Level One Fitness: Opinions. 5 /5 (51 Opinions) Blasianbeauti__ 1 year ago. Fantastic experience: Love it here. Freedom Soul 1 year ago. Fantastic experience: The boot camp was intense but awesome. Each trainer made sure that the workouts were done correctly, and you could ask any question necessary. Plan and Schedule your classes with us from your Mobile device. PELHAM CLUB . 872 Pelham Parkway Pelham Manor, NY 10803 . [email protected] . 914.738.4000 . Club Hours. Monday-Thursday: 5AM – 10PM Friday: 5AM – 9PM Level One Fitness. 284 likes · 1 talking about this. Welcome to Level One Fitness. Since 2002 Level One has been dedicated to the pursuit of the healthy Jan 5, 2021 · The Level 1 Fitness Assessment. Level 1 is about basic physical conditioning and health. None of these events should be particularly strenuous. But if you are out of shape, then you might find them difficult. Each event scores on a scale. The combined points of all events is used as the final score. LEVEL FITNESS & YOGA. Cơ sở 1: Tầng 13, Tòa nhà Trường Thịnh, Tràng An Complex, số 1 Phùng Chí Kiên, Q. Cầu Giấy,TP Hà Nội Cơ sở 2: Tầng 6, Tòa nhà The Nine, số 9 Phạm Văn Đồng, Q. Cầu Giấy,TP Hà Nội Hotline: 088 850 6969 - 081 950 6969 Email: [email protected] has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level ... At Level 1 Fitness, we like to keep your training very simple. There are too many people trying to make too many changes all at once. The end result is people workout for a few weeks, maybe two months tops. Totally overwhelmed, they decide to quit. Eventually get motivated to start again only to quit again a couple weeks later. May 25, 2023 · Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness. LEVEL FITNESS & YOGA. Cơ sở 1: Tầng 13, Tòa nhà Trường Thịnh, Tràng An Complex, số 1 Phùng Chí Kiên, Q. Cầu Giấy,TP Hà Nội Cơ sở 2: Tầng 6, Tòa nhà The Nine, số 9 Phạm Văn Đồng, Q. Cầu Giấy,TP Hà Nội Hotline: 088 850 6969 - 081 950 6969 Email: [email protected] six tests are often used to help determine fitness level. A flexibility test, such as the sit and reach. An endurance test, such as the Cooper test. An upper body strength test, such as the push-up test. A core strength test, such as …Dec 14, 2023 · Plan and Schedule your classes with us from your Mobile device. Level 1 Fitness Training BY: Scott Langill, West Palm Beach, Florida. 370 likes · 432 were here. Personal Training specified to the individuality and needs of the client. General fitness and health,...Level 1 Fitness is a great place to work out. There are tons of exercise machines, ample dumbbells, kettle balls, free weights and a squat rack. There are many cardio machines. Level Fitness specializes in Personal Training, Pilates, Group Fitness & Yoga. Level is in a class by itself when it comes to personal attention, professionalism & warmth. (301) 229-0080 Start Your One Week Trial Book A Session E-mail now The Level-1 Matrix is specifically formulated to deliver premium proteins in a sustained release which mimics the protein assimilation rates of whole food.*. Level-1 uses only proteins that have been Low Temperature Processed to take extra precaution to not denature or damage delicate protein fractions. This helps with bioavailability and the ... Level Fitness in Yorktown boasts a range of exclusive amenities to elevate your workout experience. Enjoy the privacy of several private functional training areas, indulge in post-workout relaxation with our dry sauna and Hydromassage lounge, or rejuvenate with our state-of-the-art Cryotherapy beds and Halotherapy Pink Himalayan salt room.LEVEL FITNESS & YOGA. Cơ sở 1: Tầng 13, Tòa nhà Trường Thịnh, Tràng An Complex, số 1 Phùng Chí Kiên, Q. Cầu Giấy,TP Hà Nội Cơ sở 2: Tầng 6, Tòa nhà The Nine, số 9 Phạm Văn Đồng, Q. Cầu Giấy,TP Hà Nội Hotline: 088 850 6969 - 081 950 6969 Email: [email protected]: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...One to One Fitness members receive FREE access to all classes. Virtual-only class pass, 10-pack and monthly memberships are available as well. Stay well and we look forward to seeing you again soon! More info., Schedules & Links. Take your workout experience to the Next Level! With classes ranging from yoga to cycling, barre, boxing and more ...Corefirst Level One Pilates Bands: Portable Resistance Pilates with medium bands, auto-adjusting wraps & a versatile 12” 2-in-1 Short Anchor. Attach to doors, railings & more. ... Embark on an immersive fitness journey with All Access to the Corefirst App. Dive into a world of premium content, with memberships renewing at $14.99/mo 30 Days ...New Level Fitness, Morganton, North Carolina. 286 likes · 7 talking about this · 13 were here. A private fitness studio that offers one on one personal training and small group classes. We alsoExpand on the skills learned from parks and sport fields level 1 course. Learn about landscaping, composting, vandalism, trails, campgrounds, by-laws and more. Ball Diamond Construction …Level One Fitness, center: addresses with entrances on the map, reviews, photos, phone numbers, opening hours and directions to these places. Locker Rooms, Available for Additional hourly rate, High Intensity Training, Cycling, English, Hindi, MalayalamMay 25, 2023 · Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness. Best Gyms in Houston, TX 77023 - Fitness FX, Be Fit Gym, World Gym, Deviant Strength, Freestyle Strength and Conditioning, Gainz City Gym, Level One Fitness, Blink Fitness - Hobby, Facet Seven Eado, University of Houston Campus Recreation. Download the Level One Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your ti… A level 1 personal trainer course will introduce you to the principles of fitness and exercise, the importance of healthy eating, and also the gym industry as a whole. At level 1, a personal trainer qualification is equivalent to Key Stage 4, GCSE grades D-G, or NVQ level 1. Level 2 Gym Instructor QualificationA fitness-for-service evaluation is an inspection and engineering assessment done in accordance with the standard API 579-1/ASME FFS-1, “Fitness-for-Service”. API 579-1/ASME FFS-1 provides consensus methods for the reliable assessment of the structural integrity of equipment containing flaws or damage. The guidelines … Level 1 Fitness, Philadelphia, PA. 1,251 likes. Level 1 Fitness is a contemporary, local gym in the heart of Old City offering Technogym Technology, Join us in person at the brand new LVL UP 2 Fitness Studio. Sign-up using our form to get personalized training plans. Grand opening specials available for new sign-ups. Sign-Up For In Person Training. LOCATED - 1642 SCHLOSSER ST FORT LEE, NJ 07024.Level One Fitness, center: addresses with entrances on the map, reviews, photos, phone numbers, opening hours and directions to these places. Locker Rooms, Available for Additional hourly rate, High Intensity Training, Cycling, English, Hindi, MalayalamPosts about Level One Fitness Training Center. Terrell Horne is at Level One Fitness Training Center. · 3d · Houston, TX · Saturday work flow! All reactions: 46. 1 comment. Like. Comment. Cynthia Horne.Level One Fitness offers athletic sports training, personal training, competition training and more in a 10,000 sq. ft gym. It started as a fitness group in the park and now serves people of all … Nestled in the heart of the Old City, Level 1 Fitness is Philadelphia's most contemporary fitness destination. Through a holistic, comprehensive approach to wellness, Level 1 endeavors to spread a ... Posts about Level One Fitness Training Center. Terrell Horne is at Level One Fitness Training Center. · 3d · Houston, TX · Saturday work flow! All reactions: 46. 1 comment. Like. Comment. Cynthia Horne.You need to think about these four elements to create workouts that fit your goals and fitness level. For instance, working out 3 to 5 days a week with a mixture of low, medium, and high-intensity exercise for 30 to 60 minutes per session, and performing cardio and strength training. Working out these details and progressing them over time ...There are actually five components used to measure fitness levels: aerobic or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardio endurance refers to your body’s ability to withstand an extended period of elevated heart rate brought on by vigorous activity.Level Fitness is one of the Premier Fitness gyms in Charlotte, NC. Offering Personal Training, Nutrition Coaching, CrossFit, and Group Classes, Level is committed to helping its members gain strength, fitness, confidence, and community. We also offer speciality classes, including weightlifting and MomFit, our postpartum fitness classes for new ...Level One Fitness in Houston, TX is a premier fitness center offering a variety of training options including personal training, group fitness, bootcamps, weight loss training, and sports specific training. Their signature L1 Bootcamp is known for its high-intensity workouts that help clients build lean muscle and burn fat.Best Gyms in Houston, TX 77023 - Fitness FX, World Gym, Be Fit Gym, Gainz City Gym, Deviant Strength, Freestyle Strength and Conditioning, Level One Fitness, Blink Fitness - Hobby, Facet Seven Eado, University of Houston Campus RecreationIt can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program.He has earned CrossFit Level 1 and Level 2 certificates and Certified CrossFit Trainer. He is the owner and senior coach of CrossFit Falcon View gym in Colorado Springs, Colorado. ... -AR 350-1 specifies that physical fitness training is one of the Army s mandatory trainingIt can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program.Uplift Bungee Fitness is low-impact, high energy, and fun workout! ... Level 1. Believe in the bungee! Learn basic techniques in the bungee and Uplift Bungee terminology. Exercises include; balance, squats, jumps, knee fly and more! Take this class as often as needed to get comfortable with these basic movements and terminology. (Most ...1.0-1.49: Ordinary. 1.5 or more: You rule on the bench. Boost Your Bench Press: The key to strengthening any muscle is lifting fast, says Louie Simmons, strength coach to five of the world's top ...Level one Fitness was born out of the mind and experience of brothers Ken and Kentavious Jones. Both brothers are Floridians and have a background in football starting in high school and continued to collegial and pro ball. Ken is a Certified Personal Trainer with over 15 years experience, who has helped hundreds of clients achieve their ...Level 1 Fitness in Philadelphia makes working out just a little bit more enjoyable. No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury. Get skilled in the art of MMA when you enroll with one of their amazing MMA instructors. With an entertaining Zumba class ...Dec 29, 2023 · Best Hybrid Fitness Bikes for Men & Women. State Bicycle CO – 4130. Co-op Cycles – CTY 1.1. Diamondback – Divison. Cannondale – Treadwell EQ Remixte. Diamondback – Metric 1. Tomasso – La Forma. Cannondale – Quick Disc 3. Batch – The Fitness. Improves Flexibility. GET STARTED NOW! Our Classes. See studio for availability. Classes may vary. Hot Yoga Freedom Flow (Level 1/2/3)Founded on Quality, Built on Service, Measured on Results. 1st Phorm offers everything you need to elevate your fitness journey, including premium supplements, athletic apparel, and the 1st Phorm app. ... Level-1. Meal Replacement Protein Powder. $59.99 . Rated 4.9 out of 5. 31962 Reviews Based on 31962 reviews. View Details. 1st Phorm Energy 4 ...2 Monate - 1€ - 0 Ausreden. Wir bieten dir erstklassige Betreuung und Ambiente. Dich erwarten unter anderem diese Highlights: 2 Monate Training für je 1€ (zum Start deiner Mitgliedschaft) 5 Standorte - 1 Mitgliedschaft. Reach the next Level. Keine Anmeldegebühr bei 24 Monaten, 50% Rabatt bei 12 Monaten Mitgliedschaft. 14 Tage ... Next Level, a One to One Fitness studio, offers a holistic approach to wellness in an inviting, modern space. With classes ranging from cycling to Pilates, yoga and more, we empower you to reach for the next level in both mind and body. Our spacious exercise studio includes state-of-the-art equipment alongside luxurious amenities, a spa-like ... Sodium nitrite. TBHQ (tert-Butylhydroquinone) Silicon dioxide, silica and calcium silicate. Triacetin (glycerol triacetate) MSG (Monosodium Glutamate) As stated earlier, this list is continuously updated, so if you have suggestions let me know in the comments! Please remember, I am not a doctor or dietitian.It's my arch nemesis but it really torches calories! Check it out!" See more reviews for this business. Best Gyms in New Albany, OH - Ultimate U Total Health, 3Minute Fitness New Albany, Fit One Four, Esporta Fitness, Next Level Fitness and Training, Orangetheory Fitness New Albany, Snap Fitness New Albany, Shred415 Hamilton Quarter, CODE ...Level One Fitness began as a small fitness group, led by Ken Jones, that met in the park to do fitness boot camps. When interest and attendance began to increase, Level One Fitness moved into its first facility, a 1,400 sq. ft building on Dowling Street, now known as Emancipation Avenue. After three years, the gym moved to its current location ...L1 (Level one) – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique. L1+, 2, 3 and 4 are classes for for students …Level I training is geared to immediately take your own personal practice to the next level. Other participants choose to dive right into both Level I and Level II training knowing exactly what …Mobility and Movement Level 1. The traditional understanding of how the body works lecture and practical. The progressive understanding of how the body works lecture and practical. Tensegrity, tissues, everything is connected lecture. 3 Major joints, the myofascial lines lecture. The 4 step movement screen practical.Specialties: Level is a small full service fitness facility located in Cabin John Maryland. We are known as the "Cheers" of health clubs. Someone will always greet you by name with a friendly smile. We strive to educate and inform our clients about fitness industry news and trends. We focus our services to provide the best practices and safest training, pilates, …It's my arch nemesis but it really torches calories! Check it out!" See more reviews for this business. Best Gyms in New Albany, OH - Ultimate U Total Health, 3Minute Fitness New Albany, Fit One Four, Esporta Fitness, Next Level Fitness and Training, Orangetheory Fitness New Albany, Snap Fitness New Albany, Shred415 Hamilton Quarter, CODE ...This is the second part to the popular Level 1 program. You will learn about a facility’s building envelope, facility layout, energy management, control systems, pumps, belts, lubrication and …Level Fitness specializes in Personal Training, Pilates, Group Fitness & Yoga. Level is in a class by itself when it comes to personal attention, professionalism & warmth. (301) 229-0080 Start Your One Week Trial Book A Session E-mail nowRead More. 1 hr $30 per person. Book Now. Kate is a Personal Trainer in West Palm Beach FL, at Level 1 Fitness Training "L1FT" Private Gym, as well as Online. She is focused on creating a space where everyone can train for functionality and sharing her passion for movement. "The best time to plant a tree was 20 years ago.AST 1 Course In Canmore - Yamnuska Mountain Adventures. Learn avalanche skills training and the principles of winter backcountry travel with the safety experts from …An attainable goal will always be relative to your current fitness level. If you only need another 10 pounds (4.5 kg) of weight on the bar before hitting a 1x bodyweight barbell squat, then a ...Feb 20, 2024 · The sit-up. The test: Technically a curl up, this exercise is a partial sit-up, done with your back in a C-shape and your arms crossed over your chest. The Presidential test required doing as many ... Level One Fitness is equipped with Life fitness equipment – leading the fitness industry, having designed and manufactured fitness equipment for 45 years, Life Fitness has consistently raised the bar in the fitness industry. Our product range combines science and creativity to design high-quality cardiovascular and strength products.Dec 4, 2022 · The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Total body strength and core training, such as: - Beginner Total Body Strength. - Beginner Total Body Strength Level 2. - Beginner Total Body Strength Level 3. Wednesday. Rest or gentle yoga /stretching. Thursday. Cardio: 10 to 30 minutes; do the same workout you did on Monday or a new one. Friday.5AM - 11PM7AM - 9PM. OPEN 365 DAYS A YEAR DURING NORMAL OPERATING HOURS VIA AUTOMATED DOOR ACCESS CONTROLLER. Level 1 Fitness endeavors to spread a culture of healthy living and emotional well-being through intelligent eating, regular physical activity, and positive mental attitude. Fill out the form below to send us your …At the completion of each level of the course, newly approved AKC FIT DOG instructors receive a certificate for their files and a logo that may be used on web pages to advertise classes. The fee ...A low impact, high intensity core focused workout performed on a Megaformer or Microformer. Taught by our Certified Lagree Instructors, this workout is meant to gently strengthen and lengthen your body through the slow twitch muscles. Lagree will make you shake, sweat, and sore. LEARN MORE. BOOK A CLASS.PELHAM CLUB . 872 Pelham Parkway Pelham Manor, NY 10803 . [email protected] . 914.738.4000 . Club Hours. Monday-Thursday: 5AM – 10PM Friday: 5AM – 9PMLauren Pryor – Heavens Elevated Fitness; Barnabas Sado – One On One Personal Fitness; Travis Schiller-Brown – Online Training; Shaun Smears – 360 fitness; Caitlynn Stone – 360 …See more reviews for this business. Top 10 Best One Life Fitness in Philadelphia, PA - March 2024 - Yelp - Level 1 Fitness, 1 Life 1 You Fitness, One Spark Fitness, The Sporting Club at The Bellevue, Phield House, Unite Fitness - Rittenhouse, RIPPED PHL, The Summit at Rittenhouse, Barry's Philadelphia.Business Profile for Level Fitness. Fitness Center. At-a-glance. Contact Information. 872 Pelham Pkwy. Pelham, NY 10803-2740. Visit Website (914) 738-4000. Want a quote from this business? Get a ...At Level 1 Fitness, we like to keep your training very simple. There are too many people trying to make too many changes all at once. The end result is people workout for a few weeks, maybe two months tops. Totally overwhelmed, they decide to quit. Eventually get motivated to start again only to quit again a couple weeks later.Level One Fitness. 4.9 (500+) This business is in a different timezone. Level One Fitness offers personal training, group fitness, bootcamps, weight loss training, strength and conditioning, speed and agility, sports …He has earned CrossFit Level 1 and Level 2 certificates and Certified CrossFit Trainer. He is the owner and senior coach of CrossFit Falcon View gym in Colorado Springs, Colorado. ... -AR 350-1 specifies that physical fitness training is one of the Army s mandatory training2 Monate - 1€ - 0 Ausreden. Wir bieten dir erstklassige Betreuung und Ambiente. Dich erwarten unter anderem diese Highlights: 2 Monate Training für je 1€ (zum Start deiner Mitgliedschaft) 5 Standorte - 1 Mitgliedschaft. Reach the next Level. Keine Anmeldegebühr bei 24 Monaten, 50% Rabatt bei 12 Monaten Mitgliedschaft. 14 Tage ...Stand upright with the feet together. Step one leg forward into a long stride, bending the knee and placing the foot flat on the floor. Bend the knee of the supporting leg toward the floor. Use ...Click through to see complete step-by-step photo instructions for every exercise from workout 2. 23 of 30. Lay flat on ground with one leg raised and bent. Workout 1. 24 of 30. Hold at hamstrings and extend leg straight into the sky. 25 of 30. Lay on your side with legs stacked and bent. 26 of 30.
Next Level Fitness, DeLand, Florida. 1,104 likes · 7 talking about this · 5,800 were here. ***OPEN 24 HOURS A DAY*** The Official Next Level Fitness Facebook Page of DeLand Featuring Nutriti. Charmit
The CrossFit Level 1 Training Guide is available for free as a PDF, but the 255-page document — the most comprehensive CrossFit training resource available — can be costly and time-consuming to print. Now you can get a printed and bound copy of the Level 1 Training Guide for just $75. The information contained in the Level 1 Training Guide ...Level Up 1 Fitness Challenge Booklet. Level Up 1 Fitness Challenge/Booklet is here and it’s “FREE” with any purchase from LevelUp1Fitness! If your serious about being in shape, and reaching your fitness goals.. Then everything you need is in this Book! Why not challenge yourself ?? LETS GET IT!! FREE. “I’ve been taking Level Up for ...Gentle Fitness Level 1: Slow paced exercise classes focusing on functional movements, fall prevention and strength exercises. Primarily a seated class. Significant limitations to exercise. …Contact ABC Financial Services 1-888-827-9262or [email protected]. Download the LEVEL Fitness App. Work hard. Get rewarded. Put the power of the gym in the palm of your hand with the LEVEL Fitness App: √ Check-in without your key tag. √ Track your workouts. √ Set goals and track progress with integrated health apps. Specialties: Level Fitness in Yorktown boasts a range of exclusive amenities to elevate your workout experience. Enjoy the privacy of several private functional training areas, indulge in post-workout relaxation with our dry sauna and Hydromassage lounge, or rejuvenate with our state-of-the-art Cryotherapy beds and Halotherapy Pink Himalayan salt room. Achieve that golden glow with our tanning ... Level Fitness Clubs, Pelham Manor, New York. 2,246 likes · 37 talking about this · 655 were here. A five star fitness facility and recreation center with 50,000 square feet of premium luxury fitnessFeb 3, 2015 · The Total Gym is a great piece of equipment to accommodate all levels of fitness by easily changing the body position, the incline level, or by a balance/ core challenge. Below are two examples of how to modify an exercise to accommodate for a beginner, an intermediate or an advanced fitness level. Example 1: Bicep Curls 1. Beginner: Seated ... The ACFT Level II Grader will complete the two-day validation training offered by the U.S. Army Physical Fitness School or U.S. Army Center for Initial Military Training. Or by a locally-sourced ... 12 Month Paid-In-FULL $948 - (ACH Processing w/ enrollment fee waived) Save monthly with an annual membership. Includes: Full Club Access. Club Orientation. Locker Service. Towel Service. Two (2) Weekly Classes at Mind Over Matter**. Online Training Workout Library. Specialties: Level Fitness Club in Pelham is a 53,000 square-foot full-service fitness and recreation center for spirited athletes of all ages! Opened in January of 2020, Level Fitness Pelham is just a mile off of the Hutchinson Parkway in an ultra-convenient lower Westchester location. Level Fitness Pelham is a luxury facility built to deliver for everyone from newcomers to fitness to elite ... Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...FFS-1 Fitness for Service; Standards Fitness-for-Service FFS-1 - 2021. Publisher: ASME. Publish Date: 2022. Pages: 1478. Language: English - US. ISBN: ... situation that may be encountered. However, flexibility is provided to the user in the form of an advanced assessment level to handle uncommon situations that may require a more detailed ...These six tests are often used to help determine fitness level. A flexibility test, such as the sit and reach. An endurance test, such as the Cooper test. An upper body strength test, such as the push-up test. A core strength test, such as …Apr 11, 2023 · Level 1 Gym & Fitness, Jasper, Alabama. 15 likes · 8 talking about this. 24-Hour State-Of-The-Art Gym That Delivers Member Results In An Empowering, No-Stigma Environment Level 1 Gym & Fitness | Jasper AL If you're looking to take your body to a new level, it's a must you train with the champs at Level One Fitness.For more amazing Black Owned Businesses in Hou...Mobility and Movement Level 1. The traditional understanding of how the body works lecture and practical. The progressive understanding of how the body works lecture and practical. Tensegrity, tissues, everything is connected lecture. 3 Major joints, the myofascial lines lecture. The 4 step movement screen practical.Level One Fitness is equipped with Life fitness equipment – leading the fitness industry, having designed and manufactured fitness equipment for 45 years, Life Fitness has consistently raised the bar in the fitness industry. Our product range combines science and creativity to design high-quality cardiovascular and strength products.Our level 1 fitness classes are a great way for Riverview, Michigan residents to get back in shape! With low impact programs available, high-intensity programs, and more our gym has everything for everyone! ... Check out all of our level 1 classes below then head over to our level 2 classes page too and see what we offer there!Level-Up with This One-Month Workout Routine for Beginners from Sweat x Shape. Up the ante each week with a new progression for every workout. The idea is to push your limits safely, and effectively so you continue to improve — and always have fun! By Alyssa Sparacino. Published on January 3, 2022..